Discussion Health and Fitness Dedicated Thread

[Bapun]

Just 56 Kgs ? !!! If you are tall, then you must be underweight right now. What's your height ?

5'8. Yes, you can say underweight but i am fine with it as long as it doesn't cause trouble. It doesn't make you sweaty on long walks etc.

 

[Rushil]

5'8. Yes, you can say underweight but i am fine with it as long as it doesn't cause trouble. It doesn't make you sweaty on long walks etc.

I am almost 6'1 and 78 KGs. My weight is always between 75-80 Kgs because I don't eat too much trash. I drink 2-3 glass milk regularly since I was 10 years old.

 

[ramesh skyPLAY]

5'8. Yes, you can say underweight but i am fine with it as long as it doesn't cause trouble. It doesn't make you sweaty on long walks etc.

Yes, the weight is not a matter. But you maintaining your stamina, properly. That enough, I think.

 

[ramesh skyPLAY]

I was born and brought in a hills area. I think , I was 5 years old kid, I climbed on the hill top with my uncles. That my body shape till like a well shaped body

 

[ramesh skyPLAY]

I am almost 6'1 and 78 KGs. My weight is always between 75-80 Kgs because I don't eat too much trash. I drink 2-3 glass milk regularly since I was 10 years old.

And Bro. All are fear with you , when seeing you in your area. You are a don, coz of your body . Sorry for Off topic

 

[Rushil]

And Bro. All are fear with you , when seeing you in your area. You are a don, coz of your body . Sorry for Off topic

Lol Nothing like that... There is a Paji (Punjabi Men) lives near my house and their avg height is 6.2 and 6.3 with .

 

[iDJ]

In hot season, our body get dehydrates a lot. Drink ORS liquid.

These things are overpriced as hell. It cost ₹35. Even chocolate milk is ₹25. Appy Fizz also cost ₹10. If you want ORS get the powder for ₹4 and make your own ORS.

 

[Rajkumar]

https://twitter.com/x/status/1141029109893607424

Source

 

[Mystique]

Just joined gym . Being pure veg suggest me alternative of eggs and mutton

 

[Shantanu Upadhyay]

Just joined gym . Being pure veg suggest me alternative of eggs and mutton

Try soya badi (Chunks), it has high amount of protein but don't have too much of it as it is not good for Males.
As it contains isoflavones which is structurally similar to Oestrogen (Female hormone)