shreyaskini
Member
- Joined
- 26 Feb 2014
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- 804
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100% correct thats why i have almost stopped eating junk food. My Body Mass Index is perfect and i'll start working out again soon. I eat pizza's maybe once in 3-4 months so i hog like a pig at that time otherwise i eat healthy home made food. Cheers!I used to eat lesser than you but more than what i eat now. I started dieting and put control on my extra eating habits. The regular schedule changed my eating habits. Before I could eat more than 3 rotis but now i don't remeber going a single day beyond 2. You can control it yourself bro, just need mind control and dedication.
I also managed to loss 20+ kgs within 3-4 months and kill all my chubby parts. You not only feel/look good and less bloaty but also its good for your stomach. Remember, we have got stomach not dumping yard.