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There are ways to turn off windows updateIs there a way to permanently disable windows update service?
1. turn on metered connection
2. turn off windows update service and make sure you change startup type: disabled
It's not recommended to turn off windows update.
Do a clean install (latest version) and update windows. Disk usage will be at 100% if windows is installing update. but after the update disk usage will return to normal.And whenever windows update service starts ,the computer freezes with disk 100%.