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Have corn in winter. It's both delicious and nutritious.Yes you are right. I was thinking the same. But i love tasty food, so i reduced the quantity..
Have corn in winter. It's both delicious and nutritious.Yes you are right. I was thinking the same. But i love tasty food, so i reduced the quantity..
consider soya milk then or black coffee would be betterI am going vegan. Do you guys know any liquid that can replace milk from coffee?
Which milk? Powdered or Normal? Very bad idea i think. Normal milk and egg is very good for health. It keeps our bones healthy. We need calcium and vitamin d riched food for our bones.. Tofu (soyabean paneer) can replace them but it's a processed food and more expensive..I am going vegan. Do you guys know any liquid that can replace milk from coffee?
I can't have live creature alive. I feel weird.Which milk? Powdered or Normal? Very bad idea i think. Normal milk and egg is very good for health. It keeps our bones healthy. We need calcium and vitamin d riched food for our bones.. Tofu (soyabean paneer) can replace them but it's a processed food and more expensive..
I almost follow the same routine except the evening snacks. I drink tea at 6PM with 3 biscuits.. Very good advice..@Rajat Basak bro,
try 5 meal a day.
Breakfast (8-9am)
morning snack(11-11.30am)- preferably a seasonal fruit like apple
lunch (12.30-1.30pm)
evening snack (4-5pm)- like almond, dates, peanut, cashew(all of these are example of good fat)
dinner(8-9pm)
two additional tip:
1. avoid simple carb consume complex carb
2. take dinner as early as possible
replace table salt and table sugar completely.I almost follow the same routine except the evening snacks. I drink tea at 6PM with 3 biscuits.. Very good advice..
You mean don't like to eat animal?I can't have live creature alive. I feel weird.
We use Tata low sodium salt for cooking and Rock Salt for salad. We must use iodised salt.. we have jaggery but not for daily use..replace table salt and table sugar completely.
table sugar with jagerry powder or coconut sugar
and table salt with pink salt and black salt