Because i have belly fat and, and little overweight 72kg. So i reduced eating. I am very lazy to go for a jogging which also giving me a warning signs.
Because i have belly fat and, and little overweight 72kg. So i reduced eating. I am very lazy to go for a jogging which also giving me a warning signs.
you should consider then a nutritionist .
and eating Muri with that Potato fry no way gonna help you.
pufffed Rice is full of carb(90gm in 100gm of puffed rice) and oil is example of bad fat.
you should always be in calorie deficit in order to lose weight.
Because i have belly fat and, and little overweight 72kg. So i reduced eating. I am very lazy to go for a jogging which also giving me a warning signs.
Capsicum is dark green colour and and short in shape, I know. This one is light green , little longer. I don't know it's name in English. So I called it capsicum
I have stopped having breakfast since 2013. Nothing happened. I just occasionly have it on based on crave of food once in a while or if there is some festival where I am to have it. Nothing happen to me.
No no.. skipping meal is not a good idea. I follow 3 meal in a day and 11 hours gap between dinner and breakfast.. No can't avoid non veg totally because i need to eat protien based food and low carbs..
I have stopped having breakfast since 2013. Nothing happened. I just occasionly have it on based on crave of food once in a while or if there is some festival where I am to have it. Nothing happen to me.