Worked on your feedback. See today's.If you don't know this earlier, almond skin contains Tannin which inbihits nutrient absorption. So eating almond with skin will not give you 100% of it's goodness. Peeling the skin will be difficult if you don't soak it. Also When you soak almonds it releases Lipase enzyme which is helpful in fat digestion. That's why docs and gyms recommend eating peeled almonds which will enhance your nutrition and at the same time reduce your bad cholesterol, thus making you fit and firm.