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Tips that help you fight hair fall

Sirjee

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Hair loss has become a very common problem these days. The problem of hair loss can be attributed to bad weather, wrong shampoo/conditioner, medicines and diet.

If stress, lack of balanced diet, irregular sleeping patterns or the wrong choice of hair-care products has landed you in excessive loss of hair, then you can probably find a solution here. Here are a few remedies to help you fight hair fall:

• Oil massage is very important for healthy hair, as massage improves blood circulation and thus helps in reducing hair fall. Massage your scalp with good hair oil and leave it on for two to three hours before shampoo.

• Calcium is another important nutrient for strengthening the hair follicles and roots in your scalp. Hence, include food rich in calcium in your diet.

• In case you are coloring your hair on a regular basis, be sure to leave a gap of at least 6 to 8 weeks between each session. This will prevent hair loss. Let your hair turn grey naturally. After all, it is better to sport grey hair than baldness!

• Try to use hair care products that have organic ingredients, like the herbal ones. Since such products contain less harsh chemicals, they are often suggested to people suffering from the problem of hair loss.

• Alcohol and tobacco are the root causes for majority of hair loss problems. Hence, quit habits such as smoking and consumption of alcohol.

By following above steps you can easily get rid of hair fall problems.
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