Lived without smartphone and internet for a week. It was amazing. I downloaded couple of early 2000s shows on to my TV which I wouldn't consider cheating as I would've had it on DVDs anyway. I cancelled our newspaper subscription as my favourite newspapers are not circulated in my city and existing ones sucked. So I had to rely on news on TV. It was awful and dated. So I decided to stop watching TV altogether. I went out more often. Spoke longer on phone. And used my free time to read a book and playing old games like GTA VCS. I am planning to this every month now. Only thing I desperately missed were podcast. I am weeks behind on my favourite shows.