- Joined
- 23 Aug 2018
- Messages
- 24,598
- Solutions
- 5
- Reaction score
- 30,432
Back when I was a teenager I was fine not sleeping for days by choice. I could be up for days with getting an hour or two of sleep. In coming years I have developed little bit of paranoia from everything. So staying awake was not an option. I started developing healthy sleeping habits until I started living alone since last year. It's been months. I have left the pills as I am too scared to have it because I live alone as both parents works mostly out of state except for alternate days when my aunt stays with me who is an essential worker so can't help there. Staying alone at night really weirds me out and bring more paronia in me. So am seeking to find sleep. I tried everything. But I just cannot fall sleep.
Please tell me natural ways that can help me here.
Please tell me natural ways that can help me here.